Warning: These vegan cauliflower wings might be the best thing you've ever tasted!
Soft, crispy, tender and flavorful. These cauliflower wings are the real deal people!
In this post/video, we made the wings vegan. However, they can be made gluten-free or vegetarian too. Don't forget to make the vegan ranch to go with it! Comment down below if you want the recipe for the ranch.
*We got this recipe from Hot For Food, the best Canadian vegan blog and YouTube channel. Check them out.
Cauliflower Wings
Main Ingredients:
1 head of cauliflower (approx. 4-5 cups of florets)
Batter Ingredients:
1/2 cup unsweetened non-dairy milk (almond or soy works best)
1/2 cup water
3/4 cup all-purpose flour (can substitute gluten-free rice flour)
2 tsp garlic powder
2 tsp onion powder
2 tsp Old Bay Seasoning (optional)
1 tsp cumin
1 tsp of paprika
1/4 tsp sea salt
1/4 tsp ground pepper
Sauce Ingredients:
Buffalo Sauce
1 tbsp Earth Balance Buttery Spread (optional)
1 cup hot sauce (can use Frank’s or any other hot sauce that is vegan/organic)
BBQ Sauce
1 cup Annie’s Organic BBQ Sauce
How to Make:
-
Line your baking sheet with parchment paper and preheat your oven to 450 F. *Note: Hot For Food says to use parchment paper so that the batter doesn’t stick. I made the mistake of using foil. Half of my batter came off and stuck to the foil!
-
Wash and cut cauliflower.
-
Mix batter ingredients together. Batter should be thick.
-
Coat each floret evenly in the mixture and place on your baking sheet neatly.
-
Bake for 25 mins, until golden. Make sure you flip the florets hallway through.
-
While the cauliflower is baking, pour your buffalo and/or bbq sauce in a bowl separately. We will toss the cauliflower in the bowl.
-
When the cauliflower is golden, remove from the oven and coat the “wings” in your sauce. Use the bowl containing the sauce to toss the florets.
-
-
Place the coated florets back onto the baking sheet and bake for another 25 minutes. Be sure to flip them halfway through.
*Recipe from Hot For Food*
Are you going to try this recipe?? Tag us on social media if you do.
Let us know what you think in the comment section below! If you are not subscribed to What Taylor Likes then join today! What are you waiting for? Click that “Join the Tribe” button in the top right-hand corner. All subscribers get the inside scoop on giveaways, self-help guides and more!
Until Next Time,
Tay
"Your life is happening now. Make it amazing!"
