Warning: These vegan cauliflower wings might be the best thing you've ever tasted!
Soft, crispy, tender and flavorful. These cauliflower wings are the real deal people!
In this post/video, we made the wings vegan. However, they can be made gluten-free or vegetarian too. Don't forget to make the vegan ranch to go with it! Comment down below if you want the recipe for the ranch.
*We got this recipe from Hot For Food, the best Canadian vegan blog and YouTube channel. Check them out.
1 head of cauliflower (approx. 4-5 cups of florets)
1/2 cup unsweetened non-dairy milk (almond or soy works best)
1/2 cup water
3/4 cup all-purpose flour (can substitute gluten-free rice flour)
2 tsp garlic powder
2 tsp onion powder
2 tsp Old Bay Seasoning (optional)
1 tsp cumin
1 tsp of paprika
1/4 tsp sea salt
1/4 tsp ground pepper
1 tbsp Earth Balance Buttery Spread (optional)
1 cup hot sauce (can use Frank’s or any other hot sauce that is vegan/organic)
1 cup Annie’s Organic BBQ Sauce
How to Make:
Line your baking sheet with parchment paper and preheat your oven to 450 F. *Note: Hot For Food says to use parchment paper so that the batter doesn’t stick. I made the mistake of using foil. Half of my batter came off and stuck to the foil!
Wash and cut cauliflower.
Mix batter ingredients together. Batter should be thick.
Coat each floret evenly in the mixture and place on your baking sheet neatly.
Bake for 25 mins, until golden. Make sure you flip the florets hallway through.
While the cauliflower is baking, pour your buffalo and/or bbq sauce in a bowl separately. We will toss the cauliflower in the bowl.
When the cauliflower is golden, remove from the oven and coat the “wings” in your sauce. Use the bowl containing the sauce to toss the florets.
Place the coated florets back onto the baking sheet and bake for another 25 minutes. Be sure to flip them halfway through.
*Recipe from Hot For Food*
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Until Next Time,
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